This class is designed to help you build lifelong habits that keep you active, healthy, and energized at any age. Whether you’re looking to improve your fitness level, stay strong, or simply enjoy a more active lifestyle, this class offers a balanced mix of exercises, wellness tips, and fun activities to keep you moving and feeling great. We have gym games such as volleyball, tennis, badminton, soccer and more!

*Disclaimer: Please wear appropriate gym shoes and athletic wear. Any outdoor activity will be planned in advance.